How to say goodbye

Last week I heard that one of Frith’s friends passed away. He was diagnosed with MND earlier this year and it took hold quickly. Up until he became ill, Paul lived life LARGE. He was always full of stories of adventures he had had, and of future plans. He kept fit, and liked all the…

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Dear Body

Let me just start by saying how sorry I am. For the past 33 years, since the age of 10, I have looked upon you over and over again in sadness and shame and frustration, seeing all the things you are not, instead of seeing you for all the good things that you are. I…

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New Years Eve 2022

New Years Eve has been a hard time for me the last five years, and I never really know how to “celebrate” the occasion. New Years Day is also my dear friend Beth’s birthday, so I generally spend at least part of the day with her in some way. Leading up to NYE this year,…

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Measuring Day

I’ve been back to committing to my daily meditation this month, after a few lacklustre months, and feeling like the regular 9-14 minutes of time spent in quiet contemplation, being gently guided by Jeff had actually been benefitting me more than I had realised. I started the “daily trip” on the Calm app with Marty…

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Life and Lemons

Two and a half years ago, I wrote this blog post about when life gives you lemons. Original, I know. I was having a particularly rough time with back problems, and a stressful trip to Rockhampton on the horizon, and I remember wanting to write a more uplifting post, but that one got published instead….

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